Elizabeth Allick: Professional Eater

“Ask not what you can do for your country. Ask what’s for lunch.” -- Orson Welles...but also doing things for your country is great too
Healthy Butternut Squash Soup:
Ingredients:
3 cups fat free chicken broth
A couple cloves garlic
Fresh sage (1 teaspoon)
1 large butternut squash cut and cubed
1/2 teaspoon salt
1 cup diced onion
1 teaspoon olive oil
Some pepper
Directions
Sautee diced onion and garlic and olive oil for a few minutes
Add chicken broth, salt, pepper, and butternut squash
Bring to boil, cover and let simmer for about 20 minutes/until reduced
Throw in a magic bullet, and puree (some like it chunky, some smooth)
Add parmesan, extra sage, or whatever for garnish
I serve it with chopped up chicken apple sausage which is delicious

Healthy Butternut Squash Soup:


Ingredients:

  • 3 cups fat free chicken broth
  • A couple cloves garlic
  • Fresh sage (1 teaspoon)
  • 1 large butternut squash cut and cubed
  • 1/2 teaspoon salt
  • 1 cup diced onion
  • 1 teaspoon olive oil
  • Some pepper

Directions

  • Sautee diced onion and garlic and olive oil for a few minutes
  • Add chicken broth, salt, pepper, and butternut squash
  • Bring to boil, cover and let simmer for about 20 minutes/until reduced
  • Throw in a magic bullet, and puree (some like it chunky, some smooth)
  • Add parmesan, extra sage, or whatever for garnish

I serve it with chopped up chicken apple sausage which is delicious

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